I was surprised, where does all of that fat and sodium come from. Cut the red apple and green apple into cubes and place into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans, and pomegranate vinaigrette dressing. According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad (No Pecans or Chicken) and over 2,000,000 other foods at MyFitnessPal Nutrition Facts. So, there is a slight difference between the two salads but not much. Steps to Make It. . 230 Cal. Calories per serving of Apple Pecan Chicken Salad 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 100 calories of Blue Cheese, (1 oz) 65 calories of Wendy's Honey Roasted Pecans, (0.50 serving) 63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup) We like the apple pecan chicken salad with apples, cranberries, pecans and crumbled blue cheese. $7.09 Apple Pecan Salad Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad - Half Size; No Dressing, No Bleu Cheese and over 2,000,000 other foods at MyFitnessPal . 4) Classic Grilled Chicken Sandwich. Is wendy's apple pecan salad healthy . Apple Pecan Salad: 550Cal: $7.19: Apple Pecan Salad - Combo: Varies: $10.59: Jalapeño Popper Salad: 660Cal: $6.99: Jalapeño Popper Salad - Combo: Varies: $10.39: Wendy's Breakfast Menu . How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Grilled Chicken Salad - No Pecans and over 2,000,000 other foods at MyFitnessPal . Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad (No Dressing, No Pecans, No Cheese) and over 2,000,000 other foods at MyFitnessPal . Size: Full . Wendy's Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans. Find calories, carbs, and nutritional contents for Wendy's - 1/2 Apple Pecan Chic Salad (Website) - W/ Cheese, 1 Pckt Pom Vinaigrette, No Pecans and over 2,000,000 other foods at MyFitnessPal Wendy's. "This salad contains a variety of food groups . For fewer calories and less fat, customers can get a smaller size. In large bowl, toss salad greens, apple, cranberries and pecans. Potato Salad. 370 / 2,000 cal left. I really like that they give you the chance to modify your salad with whatever type of chicken you want. Wendy's Wendy's - Apple Pecan Chicken Salad No Dressing No Cheese. The Chicken Salad. How does this food fit into your daily goals? Daily Goals. 22% 16g Protein. 1. For the salad on a large dinner plate lay out the romaine and top with the mixed greens. Drizzle with about 1/4 to 1/3 of the dressing. 23 % 20g Protein. Tuna Salad. Join for free! 370 / 2,000 cal left. Customize It. Wendy's Wendy's - Apple Pecan Salad (No Pecans) Serving Size : 0.5 size salad. Wendy's Wendy's - Apple Pecan Chicken Salad - No Bleu Cheese, No Dressing. 46 % 26g . Drizzle dressing over salad; toss to coat. Serving Size : 1 salad. 23.00g. Sign Up. Wendy's salads start with a blend of lettuce, cheeses and toppings like fruit, nuts, croutons and grilled chicken. Ingredients. Keep the jar in an airtight container in the refrigerator for up to two weeks. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad (Full Size - No Pecans)* and over 2,000,000 other foods at MyFitnessPal . Chop the cooked chicken strips into bite-sized piece, and place chicken in the mixing bowl. 1 bunch romaine, torn (about 8 cups) 1/2 cup pomegranate seeds; 1/2 cup chopped pecans or walnuts, toasted; 1/2 cup shredded Parmesan cheese Dressing: Pomegranate Vinaigrette. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual . 5) Spicy Chicken Sandwich. Join for free! This one's the king—no, emperor—for a reason. ¼ cup honey roasted pecans. Place chicken on grill pan or other cookware to bake. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Salad W. Spicy Chicken, 1 Pk Pecans, 1 Pk Rasp-Vin Dressing, No Bleu Cheese and over 2,000,000 other foods at MyFitnessPal . Daily Goals. 36 % 43g Carbs. Log In. About Food Exercise Apps Community Blog Premium. ½ cup boneless, skinless chicken breasts cooked and cubed. 471. Step One: First, combine the romaine and the spring mix together in a bowl. Join for free! . The full harvest and apple pecan . Wendy's Wendy's - Apple Pecan Chicken Salad - Half Size; No Dressing, No Bleu Cheese. Wendy's Wendy's - Half Size Apple Pecan Chicken Salad With No Bleu Cheese. 19. 370 Cal. 44 % 17g Fat. 570 Calories. Ingredients. 40 g. 29 g. 41 g. 7 g. 115 mg. How to Make Healthy Balsamic Dressing: Combine garlic, dijon, balsamic vinegar, olive oil, and salt and pepper in a bowl. 40 % 36g Protein. I had a wendy's apple pecan chicken salad yesterday & thought i was eating something healthy, but when i got home & looked up it's nutrition value, i was surprised that the full size salad had like 1500mg of sodium in it and 27g of fat. Track macros, calories, and more with MyFitnessPal. 350 Cal. 460 / 2,000 cal left. 350 Cal. Serving Size: 1 salad: Amount Per Serving. Wendy's Apple Pecan Chicken Salad Copycat Recipe. Blue Cheese 2-3 Tbs Roasted Pecans. Apple and Pecan Salad Half, No Pecans with Dressing - Wendy's 1 Order 545.0 Calories 52.2 g 20.4 g 40.9 g 6.8 g 136.0 mg 9.1 g 1453.0 mg 0 g 0 g Report a problem with this food Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Stir in cooked chicken, chopped apple, pecans, and dried cherries or cranberries to coat. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. . Calorie Goal 1,630 cal. Instructions. Like the popular Wendy's apple pecan chicken salad, full size . 35% 33g Protein. Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad (No Dressing, No Pecans, Full Size) and over 2,000,000 other foods at MyFitnessPal. Preheat a well-seasoned , cast iron grill pan while the oven is heating. How does this food fit into your daily goals? From Wendy's Caesar salad to Wendy's taco salad, calories in Wendy's salads range from about 440 to 690 depending on the dressing. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). There are 520 calories in a Full Apple Pecan Chicken Salad from Wendy's. Most of those calories come from fat (39%). Select: All | None. Gather the ingredients. Serving Size : 1 salad. Wendy's Wendy's - Apple Pecan Chicken Salad (No Dressing, No Pecans, No Cheese) Serving Size : 1 salad. 510 Cal. Calories. Health Tips: Spicy Chicken Nuggets: Wendy's Spicy nuggets come in 10-, 6-, or 4-piece options to satisfy your hunger. 39% . Serving Size : 1 full bowl. 33% 43g Carbs. . Dressing: Combine pomegranate juice, red wine vinegar, mustard, honey, extra virgin olive oil, salt and pepper to a small bowl or jar. Top with cooked chicken, pecans, cranberries, blue cheese, and diced apples. . Wendy's Apple Pecan Chicken Salad Nutrition Facts Serving Size 1 salad Amount Per Serving Calories 460 % Daily Values* Total Fat 23.00g 29% Saturated Fat 10.000g 50% Trans Fat - Cholesterol 135mg 45% Sodium 1090mg 47% Total Carbohydrate 26.00g 9% Dietary Fiber 5.0g 18% Sugars 18.00g Protein 39.00g Vitamin D - Calcium . Serving Size : 1 container. 22% 32g Carbs. Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. 350 Cal. 6 cups romaine lettuce chopped. One of these salads is the Apple Pecan Salad, a combination of fruits, vegetables, and nuts that . Related Salads from Wendy's: Taco Salad . An unbeatable pick. Daily Goals. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad, Half Sized, No Pecans, No Dressing and over 2,000,000 other foods at MyFitnessPal Other types of Salads. Serving Size : 1 cup. 17% 11g Fat. Taste its marked hamburgers, chicken sandwiches, French fries and beverages. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Track . Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad (Full Size, No Pecans) and over 2,000,000 other foods at MyFitnessPal About Food Exercise Apps Community Blog Premium. Serving Size : 1 half salad: Amount Per Serving: Calories: 400 : Calories From Fat: 205 : View Full Nutrition Full Apple Pecan Chicken . Sweet and tangy, this unique blend of flavor might just be why everyone loves our Apple Pecan Chicken Salad—just don't tell the apples. Wendy's Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. How does this food fit into your daily goals? Currently Available Sizes. Track . Whisk until combined. MyPlate - Dairy 0 c. MyPlate - Protein Total 0 oz-eq. The pecans can be roasted in the oven while the chicken cooks. 29%. Offer helpful instructions and related details about Wendy's Apple Pecan Salad - make it easier for users to find business information than ever. With a salad blend mixed with apple bites, grilled chicken breast, roasted pecans, bleu cheese crumbles, and a pomegranate vinaigrette dressing. Prices are averaged and may slightly vary . Tuna Salad. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Track macros, calories, and . The 10-piece spicy nugget portion is 470 calories and 31 grams of fat. Nuts) More Chicken Salad Nutritional Info. 3) Baja Salad. It is a little similar to their apple pecan salad except the apple pecan salad has blue cheese, pecans, no bacon and it comes with pomegranate vinaigrette. Serve immediately. 27% 16g Protein . Fitness Goals : More info. How does this food fit into . Serve immediately. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad Full Size, No Pecans & 1 Pkt Dressing and over 2,000,000 other foods at MyFitnessPal 330 Cal. Step Two: In a small bowl, combine the pomegranate juice, balsamic vinegar, lemon juice, oil, maple syrup, garlic powder, white wine vinegar, and salt. a Wendy's Apple Pecan Chicken Salad contains milk, soy and tree nuts. . Here's my review of each one. Servings: 2 large or 3 small Chicken Breasts Red Apple Green Apple Lemon Pepper (to taste) Olive Oil Mixed Salad Greens Fresh Spinach 3 oz. There are 340 calories in 1 serving (345 g) of Wendy's Apple Pecan Chicken Salad. 7. 28% 36g Protein. tells you how much a nutrient in a serving of food contributes to a daily diet. . 421 kcal. Find calories, carbs, and nutritional contents for Wendy's - Half Size Apple Pecan Chicken Salad With No Bleu Cheese and over 2,000,000 other foods at MyFitnessPal . In small bowl, stir lemon juice, oil, honey and salt with wire whisk until well blended. 29%. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). As far as the caloric intake is concerned, it is not bad, the total salad with dressing and pecans included is 350 calories. Apple Pecan Salad: 0. Amount Per Serving: Calories: 504 Total Fat: 32g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 24g Cholesterol: 28mg Sodium: 517mg Carbohydrates: 49g Fiber: 6g Sugar: 38g Protein: 11g. 2. Next, place the cooked chicken on top followed by the pecans, cranberries, green and gala apple and then the blue cheese. Eat This, Not That's review also criticized the Apple Pecan Salad for the unhealthy . Wendy's Wendy's - Apple Pecan Salad- 2 Pecans & 1 Dressing. Do not let them burn. Daily Goals. Daily Goals. 220 Cal. Nuts) More Chicken Salad Nutritional Info. Caesar. Price may varies: Made fresh daily with Wendy's signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the . Calorie Breakdown: 36% fat, 29% carbs, 35% prot. Other types of Salads. Store excess dressing in the refrigerator for up to 2 weeks. Get full nutrition facts for other Wendy's products and all your other favorite brands. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad (Full Size) & 1 Pom Dressing - No Cheese, Pecans or Craisins and over 2,000,000 other foods at MyFitnessPal 23.00g. Serving Size : 1 salad. 340 / 2,000 cal left. 30 % 12g Fat. 39% 13g Fat. 1 red delicious apple cut into chunks. 100 % 23g Carbs. Contains Soy, Egg, Fish, and Milk. Allow to sit for at least 30 minutes. ¼ cup bleu cheese crumbled. The harvest half salad has 320 calories and the apple pecan salad has 340 calories. Calories. Allow pecans about 4-5 minutes to toast, stirring regularly. 33% 39g Protein. It's zesty and Southwesty! Wendy's Wendy's - Apple Pecan Salad (No Bleu Cheese, No Dressing Packets) Serving Size : 1 Salad. Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Chicken Salad (Full) - W/Pecans and 1 Pkt Dressing and over 2,000,000 other foods at MyFitnessPal . Or, individuals may decide to get the regular 10-piece nuggets, which have 420 calories . The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories. Add the ½ cup of pecans and top with ⅛ tsp. Nutrition: 440 Calories. Edit this item. Wendy's Apple Pecan Chicken Salads contain between 400-520 calories, depending on your choice of sizes. Stir with a wooden spatula to coat pecans. Greek Salad. 7) Side Salad or Low Fat Balsamic Vinaigrette Dressing. Wendy's Apple Pecan Chicken Salad. 61% 90g Protein. 1 salad (416g) 460 Cal. Combine mayonnaise, honey mustard, lemon juice, and salt and pepper to taste in a medium bowl. Share. This meal could have been saved with a bit of pepper or lemon, making it my number 4 pick. 1) Apple Pecan Chicken Salad. 12. There are 460 calories in 1 salad of Wendy's Apple Pecan Chicken Salad. How Much Are Wendy's Salads? Track macros, calories, and more with MyFitnessPal. Join for free! 0 %--Protein. Track macros, calories, and more with . Fitness Goals : Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Salad- 2 Pecans & 1 Dressing and over 2,000,000 other foods at MyFitnessPal . 370 Cal. trend www.fatsecret.com. Small fry: 260 calories . : Calorie breakdown: 29% fat, 31% carbs, 40% protein. To give you some points of reference, here are some other popular choices from the Wendy's menu: Dave's single burger: 590 calories. Calorie Goal 1,660 cal. All the chicken salads on the menu come with grilled chicken, but it turns out they can all be substituted for different kinds of chicken. Calorie Goal 1,630 cal. 520 Cal. A single Wendy's salad goes for $6.99. Apple Cranberry Chicken Salad - adjusted. Track macros, calories, and more with MyFitnessPal. Small chocolate Frosty: 350 calories. 1,320. 34% 20g Carbs. Serving Size : 1 salad. Toss the salad carefully and enjoy. Wendy's Apple Pecan Chicken Salad is an unbeatable pick that is made fresh daily with Wendy's signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, an all-white meat, freshly grilled chicken breast meat and paired with Pomegranate Vinaigrette by Marzetti® Simply Dressed®. Find calories, carbs, and nutritional contents for Wendy's - Apple Pecan Salad, No Chicken, No Pecans, 1 Dressing and over 2,000,000 other foods at MyFitnessPal 35% 33g Protein. Apple Pecan Salad. The Apple Pecan Chicken Salad is served with Marzetti's Pomegranate Vinaigrette Dressing.

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