Asparagus Benefits and Side Effects. Botanical name: Asparagus officinalis. Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate a. Officinalis is given in acknowledgment to its "official" use as a therapeutic herb. Studies have shown that Vitamin K is important for blood clotting, and it also helps the mineral calcium do its job. 176mg potassium. It improves fertility and regulates menstruation. 138mcg folate. It can keep your urinary tract healthy. Asparagus is a perennial veggie that may be green, white, or purple. It has numerous health benefits, most of which have scientific facts to back them up. Asparagus is high in anti-inflammatory, antioxidant and antitumor phytocompounds researchers suggest may benefit human health. It is known by different names in Ayurveda, such as - Talamuli, Musali, Chamara Musali etc. A close relative, Asparagus racemosus, has been used in South-Asian Ayurvedic medicine for milennia. Health Benefits of Asparagus - Asparagus is a vegetable crop that is still included in the Lily family (Liliaceae), which includes garlic and onion. Soothes Inflammation. Inulin, a type of soluble fiber found in asparagus, has far-reaching benefits for . Tian Men Dong has been studied for its potent anti-inflammatory effects and anti-cancer properties. The roots are said to be tonic and diuretic and galactgogue, the drug has ulcer healing effect probably via strenthening the mucosal resistance . The veggie is . 4. Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus.Its young shoots are used as a spring vegetable.. Medicinal uses for asparagus. Dhar 2016, Pandey 2018, Singh 2016, Williamson 2002. In India, asparagus is used to promote fertility, reduce . The plant is antispasmodic, aperient, cardiac, demulcent, diaphoretic, diuretic, sedative and . The traditional uses of medicinal plants cited in this study resonate well with those from pharmacological studies on the same plants done in other parts of the world. The Health Benefits of Asparagus Extract 1) To Reduce Cholesterol. Abstract. Asparagus is also high in potassium, calcium and Vitamin C. Added to these health benefits of asparagus is glutathione, a phyto-chemical which is an antioxidant and has cancer-fighting properties. Asparagus has been used as a medicinal food/herb since before the time of Christ; even its botanical name points to this, Asparagus officinalis. The health benefits of asparagus include good cardiovascular health, healthy pregnancy, improved fertility, relief from the pre-menstrual syndrome, and improved bone health.It is also beneficial in managing conditions like diabetes, hangovers, cataract, rheumatism, depression, neurodegenerative diseases, and convulsions.It reduces urinary tract infections and blood cholesterol. . Furthermore, the medicinal uses of asparagus originally involved Asparagus racemosus, which is the wild variety. The following nutrition information is provided by the USDA. This also helps the body fight bloat, as it promotes the flushing out of excess liquid. It is used to improve digestion and relieve constipation, fight infertility, control diabetes, fight neurodegenerative disorders, and treat urinary tract infections. However, eating asparagus can also have some side effects: Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. Not enough is known about the safety of using asparagus in medicinal amounts during breast-feeding. 13. Asparagus roots are used in the treatment of a variety of diseases including female infertility, rheumatism, gout, arthritis, kidney stones, and urinary problems. Vitamin E: 7% of the RDI. Asparagus is used as an anodyne, aphrodisiac and galactogogue. To get the whole scoop on the health benefits of eating asparagus spears, keep reading. It's best to stick to food amounts. The asparagus plant is native to the Mediterranean region, close to the Tigris and Euphrates rivers. Asparagus racemosus ( A. racemosus) belongs to family Liliaceae and commonly known as Satawar, Satamuli, Satavari found at low altitudes throughout India. Emilia Benton headshot. In addition to being low in calories, asparagus is abundant in vitamins, minerals, and . Musali Asparagus adscendens is known for its aphrodisiac property which enhances sexual power. The iron in asparagus also helps bones and joints stay strong and elastic. Allergy to onions, leeks, and related plants: Asparagus might cause an allergic reaction in people who . Among the three doshas in Ayurveda, it balances the Pitta dosha. Each product we feature has been independently selected and reviewed by our . Other health benefits of asparagus include: Blood Clotting. In a 2009 study published within the Journal of Food Science suggested that amino acids and minerals in extract of asparagus could help protect liver cells from toxins found in alcohol and ease the effects of hangovers. These vegetables are an excellent source of: vitamin K (phylloquinone), which is necessary for promoting coagulation and helping improve bone mineral density; and vitamin B 9 (folate), an important nutrient that plays a key role in fetal development, promotes the generation of new red blood cells, and . In fact, asparagus extracts are used for birth control, as it plays a role in affecting the hormones. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Both the roots and the shoots can be used medicinally, they have a restorative and cleansing effect on the bowels, kidneys and liver[238]. Asparagus Racemosus is known as Shatavari in India. Pregnancy and breast-feeding: Asparagus is UNSAFE to use in medicinal amounts during pregnancy. Crisp and tasty asparagus is your secret weapon for healthy digestion, metabolism, and more—here's why RDs recommend it. Asparagus racemosus is mainly known for its phytoestrogenic properties. All are healthy choices. In addition to being tasty, the vegetable provides a wealth of health benefits. It prevents premature births. 5. Promotes Gut Health And Immunity. From providing relief from pre-menstrual syndrome to preventing cancer and diabetes, asparagus has a host of different health benefits. The diuretic properties of asparagus may be especially helpful for those who suffer from high blood pressure. (Asparagaceae) is an important medicinal plant of tropical and subtropical India. Vitamin K helps blood clot properly, and a vitamin K deficiency can lead to problems like uncontrolled bleeding after an injury . It is referred to as the Queen of Herbs. Benefits of asparagus for Cancer. Not enough is known about the safety of using asparagus in medicinal amounts during breast-feeding. This helps with digestion and also helps feed the good bacteria in the gut. Uses & Benefits of Asparagus. It also provides relief from hangovers, cataracts, rheumatism, tubercolosis, depression, neurogenerative diseases and convulsions. Asparagus Nutrition Facts. A close relative, Asparagus racemosus, has been used in South-Asian Ayurvedic medicine for milennia. 5. All are healthy choices. Indications: Administered to people. It is ideal to cover an embankment or to cover a fence where privacy is required. Shatavari eases the pain at the beginning of menses and ovulation. The Ayurvedic classics mention two varieties of Musali viz. When you cook asparagus (even without adding oil) it becomes slightly slippery and slimy like licorice or oatmeal. Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate a. Asparagus health benefits include a healthy digestive tract. Such plants include Duranta erecta L., Asparagus africanus Lam., Bulbinella floribunda (Thunb.) . Low levels of folate intake have been linked to an increased risk of breast cancer in . In Ancient Egypt and Ancient Greece, people would eat asparagus and use it as an offering to the gods. A quick search of the scientific literature shows labs around the world have begun examining its active constituents . Asparagus racemosus Willd. If you take lithium, asparagus may interact with the . Asparagus health benefits include detoxing the body of excess salt, water and other toxins. It's best to stick to food amounts. Compared to green asparagus, white varieties do not seem to be as high in phenolic compounds being studied for health-protective potential, but some analysis suggests vitamin C content may be higher. The health benefits of Shatavari are attributed to its antioxidant, aphrodisiac, uterine tonic and adaptogenic properties. Asparagus is great for your gut. Shatavari powder is said to offer a variety of health benefits. It's best to stick to food amounts. 1.5g fibre. A good intake of vitamin K can improve bone health by improving calcium absorption and reducing the amount of calcium that is excreted in the urine. 2. 2.7g protein. Not enough is known about the safety of using asparagus in medicinal amounts during breast-feeding. While low in calories, asparagus packs quite a nutritional punch. Important Health Benefits of Asparagus. Green asparagus is by far the most common, but you may also see asparagus that is white or purple. Improves Fertility3. Potassium is good for blood pressure and asparagus also contains a compound called asparaptine, which helps improve blood flow and in turn helps lower blood pressure. 9. Some studies show that asparagus may aid in the survival of certain cancer cells and increase cancer growth. Asparagus is a diuretic, which means it will help you pee more often, flushing out your urinary tract and removing any extra salts from your body, says . Asparagus Benefits of asparagus Take Away Asparagus is a member of the lily family, known scientifically as Asparagus officinalis. 2. Asparagus setaceus is a sprawling evergreen climber. Asparagus was mentioned as a medicinal herb by ancient Greek physician Galen during the 2 nd century AD. Applied in a magical sense. Asparagus extract is a natural remedy sourced from the spears, root, and rhizomes (the "underground stem") of the asparagus plant. Overall, it provides strength and promotes good health, especially in females. Asparagus contains many anti-inflammatory nutrients, folate is one among them. Being low in calorie and sodium, it is highly recommended for patients related to blood pressure. Asparagus extracts have been used for birth control, so they might harm hormone balances during pregnancy. This highly sought after and valued herb is native to both European and Asian cultures; and this is shown in many texts based on botany and herbal medicine . 4. Eco-Gardening. Both the roots and the shoots can be used medicinally, they have a restorative and cleansing effect on the bowels, kidneys and liver. It was once classified in the lily family, like the related Allium species, onions and garlic.However, genetic research places lilies, Allium, and asparagus in three separate families . The new stems are soft, feathery and without thorns. The roots are useful in nervous disorders, dyspepsia, tumors, scalding of urine, throat infections, tuberculosis, cough bronchitis and general debility. Several animal studies have demonstrated that . #HealthAndNutrition #Asparagus This video presents 12 Major Benefits of Asparagus. People use asparagus racemosus for upset stomach (dyspepsia), constipation, stomach spasms, and stomach ulcers. Asparagus has been cultivated for over 2,000 years as a vegetable and medicinal herb[238]. Medicinal properties of Asparagus racemosus are nutritive, rejuvenative, aphrodisiac, laxative, galactogogue, antispasmodic, antacid, diuretic, antitumor, demulcent, anti-diarrheal, anti-depressant, anti-microbial, anti-oxidant, adaptogenic and as well it is immunomodulator in nature. Phosphorous: 5% of the RDI. 0.6g fat. The fiber in asparagus means it is also good for digestive health. The Medicinal Herb Info site was created to help educate visitors about the often forgotten wisdom of the old ways of treating illnesses. . It was once classified in the lily family, like the related Allium species, onions and garlic.However, genetic research places lilies, Allium, and asparagus in three separate families . 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